Training Log Archive: xcskierdadIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
9 AM
Run 1:00:00 [3] 9.81 km (6:07 / km)
shoes: Karhu
Went to O.B. for a good workout. Run was o.k. Even with a cold.
Saturday Oct 15, 2011 #
walk 2:00:00 [3] 16.0 km (7:30 / km)
shoes: Salomon XA Pro
Friday Oct 14, 2011 #
3 PM
Bike 35:00 [2] 12.0 km (2:55 / km)
shoes: Karhu
Starting to gat a cold, sore throat, nuts!
4 PM
strength 45:00 [3]
shoes: Karhu
Strength, felt pretty good, out of shape. Roller board was a pain. Oh well better now in October than at the Tour in March.
Wednesday Oct 12, 2011 #
5 PM
Ski Walk 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Salomon XA Pro
Felt pretty good. A little sore on the left heel.
Tuesday Oct 11, 2011 #
3 PM
Bike 30:00 [3] 10.0 km (3:00 / km)
shoes: Karhu
Ride home from work. Nice ride and felt good.
4 PM
strength 30:00 [3]
shoes: Karhu
Strength workout on roller board and balance board.