In the 7 days ending Mar 9, 2012:
Running 20:03 intensity: (2 @0) + (14 @1) + (2:23 @2) + (52 @3) + (10:16 @4) + (6:16 @5) 2.18 mi (9:13 / mi) +71m 8:22 / mi ahr:159 max:188 shoes: vivo barefoot with super feet
Climbing (bouldering ) 1:30:00 [3]
Running 27:20 intensity: (25 @0) + (7 @1) + (51 @2) + (3:25 @3) + (13:52 @4) + (8:40 @5) 3.16 mi (8:39 / mi) +127m 7:41 / mi ahr:160 max:185
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