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Training Log Archive: ChrisH

In the 7 days ending Mar 9, 2012:

activity # timemileskm+m
  Climbing1 1:30:00
  Running2 47:23 5.34(8:53) 8.59(5:31) 198
  Total3 2:17:23 5.34 8.59 198
  [1-5]3 2:16:56

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SaSuMoTuWeThFr

Wednesday Mar 7, 2012 #

6 PM

Running 20:03 intensity: (2 @0) + (14 @1) + (2:23 @2) + (52 @3) + (10:16 @4) + (6:16 @5) 2.18 mi (9:13 / mi) +71m 8:22 / mi
ahr:159 max:188 shoes: vivo barefoot with super feet

run around deer park gentle sprint to end last lap walk warm down. Legs felt strong slight pull left ankle still but minor

Monday Mar 5, 2012 #

Climbing (bouldering ) 1:30:00 [3]

nice warm up then v4/5 problem poor footwork then green traverse x3 again footwork not great. Felt good aerobic power type work out consider again.

Saturday Mar 3, 2012 #

2 PM

Running 27:20 intensity: (25 @0) + (7 @1) + (51 @2) + (3:25 @3) + (13:52 @4) + (8:40 @5) 3.16 mi (8:39 / mi) +127m 7:41 / mi
ahr:160 max:185

5 min warm up then hill sprint then dead. Not an ideal run but fun

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