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Training Log Archive: ChrisH

In the 7 days ending Mar 16, 2012:

activity # timemileskm+m
  Running1 4:52:18 52.38(5:35) 84.3(3:28) 1148
  Total1 4:52:18 52.38(5:35) 84.3(3:28) 1148

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SaSuMoTuWeThFr

Tuesday Mar 13, 2012 #

9 AM

Running 4:52:18 intensity: (39:42 @1) + (1:43:32 @2) + (1:55:29 @3) + (30:28 @4) + (3:07 @5) 52.38 mi (5:35 / mi) +1148m 5:13 / mi
ahr:146 max:248

steady road ride with chris lamare

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