In the 7 days ending Mar 16, 2012:
Running 4:52:18 intensity: (39:42 @1) + (1:43:32 @2) + (1:55:29 @3) + (30:28 @4) + (3:07 @5) 52.38 mi (5:35 / mi) +1148m 5:13 / mi ahr:146 max:248
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