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Training Log Archive: Lou

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Windtrainer2 2:15:00
  Aqua Jogging1 1:00:00
  Gym1 55:00
  Paddling1 50:00
  Running1 18:00
  Total3 5:18:00
averages - sleep:8 rhr:48 weight:137lbs

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MoTuWeThFrSaSu

Wednesday Oct 12, 2011 #

Note
rhr:48 slept:8.0 weight:137lbs (injured)

hurty knee, taking it easy so just spinning, aqua jogging etc

Gym (Weights - upper body) 55:00 [3]

Windtrainer (Easy Spin) 1:15:00 [1]
shoes: Bare Foot

Paddling (Erg) 50:00 [4]
shoes: Bare Foot

Aqua Jogging 1:00:00 [3]

Tuesday Oct 11, 2011 #

5 PM

Windtrainer (Easy Spin) 1:00:00 [1]
shoes: Bare Foot

7 PM

Running (flat/road) 18:00 [3]
ahr:135 shoes: Bare Foot

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