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Training Log Archive: austrianmike

In the 1 days ending Oct 14, 2014:

activity # timemileskm+m
  Running1 31:16 3.98(7:51) 6.41(4:53) 10
  Total1 31:16 3.98(7:51) 6.41(4:53) 10

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Tu

Tuesday Oct 14, 2014 #

Note

Rollering, Stretching x4
Lower calves are still very stiff and sore
7 PM

Running (Easy) 31:16 [2] 6.41 km (4:53 / km) +10m 4:50 / km
shoes: Nike Free Run

Lower calves (particularly left) are still sore. Easy recovery run along the road to Wapping, round Tower Bridge and back past Waitrose to the canal. Nice easy distance as adds up almost exactly to 30mins

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