Training Log Archive: austrianmikeIn the 1 days ending Oct 15, 2014:
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Wednesday Oct 15, 2014 #
Note
Stretching x4, still got sore lower calves
7 PM
Orienteering (New Malden Street O) 1:04:26 [4] 12.86 km (5:01 / km) +30m 4:57 / km
shoes: Pure Cadence 3
Effectively a long fartlek training session. Not fussed about the time. Hit the training objective, although my legs were quite sore from around halfway and I was than usually overall (particularly in that second half). Not quite recovered yet