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Training Log Archive: austrianmike

In the 1 days ending Oct 18, 2014:

activity # timemileskm+m
  Running1 57:28 7.36(7:48) 11.85(4:51) 20
  Total1 57:28 7.36(7:48) 11.85(4:51) 20

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Sa

Saturday Oct 18, 2014 #

Note

Stretching x2
11 AM

Running (Long (easy)) 57:28 [2] 11.85 km (4:51 / km) +20m 4:49 / km
shoes: Pure Cadence 3

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