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Training Log Archive: austrianmike

In the 1 days ending Nov 26, 2014:

activity # timemileskm+m
  Running1 27:14 3.54(7:41) 5.7(4:47) 20
  Total1 27:14 3.54(7:41) 5.7(4:47) 20

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Wednesday Nov 26, 2014 #

Note

Stretching x3, feeling quite tired. Plan is a quality session tomorrow evening, but will see how I feel
8 AM

Running (Easy) 27:14 [3] 5.7 km (4:47 / km) +20m 4:42 / km
shoes: Pure Cadence 3

ITW - wet and chilly. Tower was closed again. Hard work with some tired legs

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