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Training Log Archive: austrianmike

In the 1 days ending Nov 28, 2014:

activity # timemileskm+m
  Running1 34:52 3.54(9:51) 5.7(6:07) 20
  Total1 34:52 3.54(9:51) 5.7(6:07) 20

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Fr

Friday Nov 28, 2014 #

Note

Stretching x2
8 AM

Running (Easy) 34:52 [2] 5.7 km (6:07 / km) +20m 6:01 / km
shoes: Nike Free Run

ITW with Anca. Feeling like an unoiled machine... ouch

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