Training Log Archive: austrianmikeIn the 1 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Event: OK Nuts Trophy
Note
weight:68kg
Stretching x2
1 PM
Running (Endurance) 1:20:57 [4] 18.43 km (4:24 / km) +50m 4:20 / km
shoes: Pure Cadence 3
Felt incredibly light today, really floating. Probably helped by being the first time without a backpack in a while. Out to Greenwich along the TP, back up the other side, including in to Russia Docks woodland and out the canal. Along to London Bridge, then stopped at the Tower to get a Boris Bike. Going quite quick, with a medium/high effort. Happy with that
4:30, 4:28, 4:30, 4:27, 4:17, 5:49 (1.35k), 4:27, 4:14, 4:30, 4:20, 4:24, 4:17, 4:23, 4:28, 4:19, 4:17, 4:17, 4:42 (people dodging), 18 (80m)
4:30, 4:28, 4:30, 4:27, 4:17, 5:49 (1.35k), 4:27, 4:14, 4:30, 4:20, 4:24, 4:17, 4:23, 4:28, 4:19, 4:17, 4:17, 4:42 (people dodging), 18 (80m)
Cycling (Boris Bike) 11:00 [1]
Back from the Tower to help Anca with the Christmas tree