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Training Log Archive: austrianmike

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 4:30 0.54(8:21) 0.87(5:11)
  Total1 4:30 0.54(8:21) 0.87(5:11)

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Mo

Monday Jan 16, 2017 #

7 AM

Running 4:30 [3] 0.87 km (5:11 / km)
(rest day) shoes: Innovate Roclite 212

Started the usual loop, but Anca forgot her purse so I had to head home and drive to the station. No time left after that

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