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Training Log Archive: austrianmike

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Running1 46:06 5.65(8:09) 9.1(5:04) 200
  Total1 46:06 5.65(8:09) 9.1(5:04) 200

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Sa

Saturday Sep 2, 2017 #

4 PM

Running 46:06 [3] 9.1 km (5:04 / km) +200m 4:34 / km
ahr:153 max:175

Out to Au and around it, including a new bit along the lake. Some stops for photos and a rest

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