Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running1 27:00 3.79(7:07) 6.1(4:26) 150
  Total1 27:00 3.79(7:07) 6.1(4:26) 150

«»
0:27
0:00
» now
Su

Sunday Sep 3, 2017 #

Note

Stretching x2
11 AM

Running (Tempo) 27:00 [4] 6.1 km (4:26 / km) +150m 3:56 / km
ahr:170 max:188 shoes: Cloudrunner

Tempo in two haives, with a few minutes break at the viewpoint. Currently it's not my calves but my thighs feeling it... probably due to the cycling. Probably my fastest time, break excluded

« Earlier | Later »