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Training Log Archive: austrianmike

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 22:36 2.67(8:28) 4.3(5:15)
  Total1 22:36 2.67(8:28) 4.3(5:15)

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Wednesday Nov 8, 2017 #

7 PM

Running 22:36 [2] 4.3 km (5:15 / km)
shoes: Asics Ds Racer 11

A bad run. Lots of stop and just felt crap. Workshop week means things are very busy

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