Training Log Archive: austrianmikeIn the 1 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
2 PM
Running 42:54 [3] 8.43 km (5:05 / km)
ahr:148 max:177 shoes: Cloudrunner
Not feeling great after yesterday’s work summer party
10mins warm up, the 6 x 3 mins race pace (sub 4:00) with 2 min walking recovery
0.76k - 3:58
0.78k - 3:50
0.76k - 3:58
0.79k - 3:47
0.79k - 3:48
0.79k - 3:49
Total: 4.67k in 18mins
10mins warm up, the 6 x 3 mins race pace (sub 4:00) with 2 min walking recovery
0.76k - 3:58
0.78k - 3:50
0.76k - 3:58
0.79k - 3:47
0.79k - 3:48
0.79k - 3:49
Total: 4.67k in 18mins