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Training Log Archive: austrianmike

In the 1 days ending Sep 30, 2018:

activity # timemileskm+m
  Running1 57:10 4.67(12:15) 7.51(7:37) 165
  Total1 57:10 4.67(12:15) 7.51(7:37) 165

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Su

Sunday Sep 30, 2018 #

2 PM

Running (with Anca) 57:10 [1] 7.51 km (7:37 / km) +165m 6:52 / km
ahr:116 max:139 shoes: Cloudrunner

Home, forest, above the valley, Wädenswil castle, out to Richterswil, back via the sheep farm

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