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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 7 days ending Jun 12, 2013:

activity # timemileskm+m
  Football1 1:30:00
  Orienteering1 27:19 3.85(7:05) 6.2(4:24) 50
  Total2 1:57:19 3.85 6.2 50

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1:30
0:00
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ThFrSaSuMoTuWe

Wednesday Jun 12, 2013 #

Note
(rest day)

Tuesday Jun 11, 2013 #

Note

Planned my first ever race!!!

Didn't all quite go to plan... sorry about the lack of descriptions on map. But it was fun (and stressful)

Monday Jun 10, 2013 #

Note
(rest day)

Sunday Jun 9, 2013 #

Note
(rest day)

Saturday Jun 8, 2013 #

2 PM

Football (Friendly) 1:30:00 [4]

Friday Jun 7, 2013 #

Note
(rest day)

Thursday Jun 6, 2013 #

7 PM

Orienteering race (Grovelands Parkrace) 27:19 [5] 6.2 km (4:24 / km) +50m 4:14 / km
shoes: Brooks Ghost 4

Official distance: 5.1k, 50m climb

Second race of the season, and again no significant errors... attackpoint doesn't find any (2 out of 2 clean races)

Gutted to finish 1 second behind USKiwi

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