Training Log Archive: austrianmikeIn the 7 days ending Jun 18, 2014:
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Wednesday Jun 18, 2014 #
Note
Stretching x1
7 AM
Running (ITW) 26:52 [3] 5.4 km (4:59 / km) +20m 4:53 / km
shoes: Pure Cadence 3
Sleep running - just feeling knackered at the moment
Tuesday Jun 17, 2014 #
7 PM
Orienteering race (Imperial College Parkrace) 27:08 [4] 6.1 km (4:27 / km)
shoes: Pure Cadence 3
Awful attempt at an orienteering "race" from my part. My head was never really in it from start to finish... not sure if due to work stress or tiredness from the weekend.
Got caught out by
a) the scale - 1:3000 - at #1 (lost 45s here, and later at #5)... appalling!!
b) the multi-level - at least the first time it appeared at #5
c) silly small errors - at #3, #10, #11, #12, #14, #19
Weirdly I was so unfocused, I can't even remember what happened at a number of controls.
Oh well... it can only get better
Got caught out by
a) the scale - 1:3000 - at #1 (lost 45s here, and later at #5)... appalling!!
b) the multi-level - at least the first time it appeared at #5
c) silly small errors - at #3, #10, #11, #12, #14, #19
Weirdly I was so unfocused, I can't even remember what happened at a number of controls.
Oh well... it can only get better
Monday Jun 16, 2014 #
Running (HFW) 25:19 [3] 5.4 km (4:41 / km) +20m 4:36 / km
shoes: Pure Cadence 3
Did a 7 second kilometer today according to my Garmin... Take me to the Commonwealth games!!!
Sunday Jun 15, 2014 #
Note
(rest day)
Back home... Is there a tick box for "very tired"?
Need to get back into the swing of things tomorrow...
Need to get back into the swing of things tomorrow...
Saturday Jun 14, 2014 #
Note
(rest day)
Finally in Riga... Went fly-boarding, awesome!
Friday Jun 13, 2014 #
Note
(rest day)
Tried to fly to Riga, ended up in Billund... With Legoland!
Thursday Jun 12, 2014 #
Note
(rest day)
Carcasonne