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Training Log Archive: austrianmike

In the 7 days ending Sep 15, 2014:

activity # timemileskm+m
  Running2 57:03 7.96(7:10) 12.81(4:27) 30
  Orienteering1 42:40 4.9(8:42) 7.89(5:24) 150
  Total3 1:39:43 12.86(7:45) 20.7(4:49) 180

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TuWeThFrSaSuMo

Monday Sep 15, 2014 #

Note
(rest day)

Stretching x1

Sunday Sep 14, 2014 #

Note

Stretching x3
11 AM

Orienteering race (HAVOC Weald Park) 42:40 [3] 7.89 km (5:24 / km) +150m 4:56 / km
shoes: VJ IROC O-shoes

Official distance: 6.7k, 150m climb

Solid run, but not spectacular. Largely because I had too much breakfast too late and felt sick with it bouncing around all race. Ran down as to be able to shadow Anca afterwards (but she didn't need it as she zoomed round the Yellow by herself).

Ended up jogging round consistently, but never really felt that I was going fast. Made only one proper error (on #10 as I overshot), but had a couple of routes I thought I could have been more direct on. It was really nice to be back in the forest though.

Easily won the blue course (... it was a blue after all...), and got some average points (my 5th best this year - although not by much). Good too know I can score and still have quite a bit in reserve!

Looking forward to the forest season!

Saturday Sep 13, 2014 #

Note
(rest day)

Stretching x2, sorting house out

Friday Sep 12, 2014 #

Note
(rest day)

Stretching x2

Thursday Sep 11, 2014 #

Note

Stretching x3
8 PM

Running (Quick) 13:44 [3] 3.33 km (4:07 / km) +10m 4:04 / km
shoes: Pure Cadence 3

Wednesday Sep 10, 2014 #

Note
(rest day)

Stretching x2

Tuesday Sep 9, 2014 #

7 PM

Running (Medium) 43:19 [3] 9.48 km (4:34 / km) +20m 4:31 / km
shoes: Nike Free Run

Out from Brussels airport and around Zaventem. Legs are little stiff around the knees. Think that may be from not running for a while

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