Orienteering (SLOW Champs Frith Hill) 32:49 [4] 5.6 km (5:52 / km) +40m5:39 / km (injured)shoes: Innovate Roclite 212
Great area. Was in the hunt for 2nd until #10 (despite a bit of an error on #1) but then #11 and #13 being wrong made it all a bit random (i, like many others, spent ages searching). 20 secs down at the end. Rib was sore throughout, a distraction more than anything. So tired now after this week. Nap time
CHIG results finally came through... my best score yet, queue a healthy jump up the rankings: 101st now, only 5points away from the top 100 ... almost there
8 AM
Running (Easy) 26:01 [2] 5.4 km (4:49 / km) +20m4:44 / km (injured)shoes: Nike Free Run