Training Log Archive: austrianmikeIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
10 AM
Orienteering race (Effritikon Sprint Race) 28:46 [4] ** 6.22 km (4:37 / km) +65m 4:24 / km
spiked:27/27c shoes: Innovate Roclite 212
Official distance: 4.1k
Orienteering race in the snow. Wasn't technical particularly difficult (the usual attention to uncrossable features). Lots of routechoices, but largely 50/50s
5th/ 27 on HAL
Orienteering race in the snow. Wasn't technical particularly difficult (the usual attention to uncrossable features). Lots of routechoices, but largely 50/50s
5th/ 27 on HAL
Saturday Jan 7, 2017 #
2 PM
Running (Endurance (snow)) 1:04:34 [3] 12.7 km (5:05 / km) +140m 4:49 / km
ahr:161 max:202 shoes: Innovate Roclite 212
Around the Wägitalersee, from the damm anti-clockwise. Mostly on a road with up to a cm of compacted snow, but there was a 3.5k section of 30cm depth, where I was following a track made by the few hikers before me... hard work. Good rhythm for the rest
(note: had to merge the Strava runs after I mistakenly stopped the track for a stretch after the snow. Seems that merging added extra distance and is now overstating the actual run. This seems to be mainly in the first part, where the tree cover is greater)
(note: had to merge the Strava runs after I mistakenly stopped the track for a stretch after the snow. Seems that merging added extra distance and is now overstating the actual run. This seems to be mainly in the first part, where the tree cover is greater)
Friday Jan 6, 2017 #
Note
(rest day)
Friday off
Thursday Jan 5, 2017 #
7 AM
Running 27:51 [3] 5.45 km (5:07 / km) +120m 4:36 / km
ahr:154 max:177 shoes: Pure Cadence 3 (red)
Snow and icy. Slower on the downhills especially. A little too much food before as well
Wednesday Jan 4, 2017 #
7 AM
Running 26:40 [3] 5.45 km (4:54 / km) +120m 4:24 / km
ahr:145 max:166 shoes: Nike Free Run
No new snow, but still a little icy
Tuesday Jan 3, 2017 #
7 AM
Running 28:00 [2] 5.45 km (5:08 / km) +120m 4:38 / km
ahr:143 max:173 shoes: Pure Cadence 3 (red)
An inch of snow on the ground from overnight, so slightly slower than usual to avoid landing flat on my face
Monday Jan 2, 2017 #
11 AM
Running 42:19 [3] 8.4 km (5:02 / km) +140m 4:39 / km
ahr:143 max:170 shoes: Nike Free Run