Training Log Archive: austrianmikeIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
1 PM
Hiking 1:45:00 [1]
Walking from home with the guys. Out to the Schloss and into the valley behind (beautiful iced watefall), then out through the forest to the pond, down and back along the lake. Similar to the morning run, but with the forested start which I can't do in the dark. About 7k, 130m climb by the end
Saturday Jan 21, 2017 #
Hiking 1:30:00 [1]
Walking up from Hoch-Ybrig/Weglosen to the Druessberghütte, with Anca, Sprios, Kyra, Dave and Rianna, before sledging down. Beautiful day. Total was about 5k and 550m climb up
Friday Jan 20, 2017 #
8 AM
Running 26:21 [2] 5.45 km (4:50 / km) +120m 4:21 / km
ahr:143 max:162 shoes: Pure Cadence 3 (red)
Thursday Jan 19, 2017 #
7 AM
Running 26:59 [2] 5.45 km (4:57 / km) +120m 4:28 / km
ahr:144 max:166 shoes: Pure Cadence 3 (red)
Changed shoes as the toe still hurts. Made it trickier in the snow along the lake. Roads are clear now though... Looking at those miles: need some new running shoes
Wednesday Jan 18, 2017 #
7 AM
Running 27:22 [2] 5.45 km (5:01 / km) +120m 4:31 / km
ahr:145 max:164 shoes: Innovate Roclite 212
Lethargic this morning. Surprised it wasn't slower. Some pain around the left big toe joint, but not sure if/ when I hurt it
Tuesday Jan 17, 2017 #
7 AM
Running 26:36 [3] 5.45 km (4:53 / km) +120m 4:24 / km
ahr:148 max:165 shoes: Innovate Roclite 212
Snow and very windy blowing in across the lake. Not the most pleasant
Monday Jan 16, 2017 #
7 AM
Running 4:30 [3] 0.87 km (5:11 / km)
(rest day) shoes: Innovate Roclite 212
Started the usual loop, but Anca forgot her purse so I had to head home and drive to the station. No time left after that