Training Log Archive: austrianmikeIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
9 AM
Running 35:25 [3] 7.7 km (4:36 / km) +150m 4:11 / km
ahr:159 max:187 shoes: Asics Ds Racer 11
Testing a new morning option. Out up the hill through the forests, but then continue through to the fitness parcour and put in to Richterswil before heading back along the lake. Climb seemed allow on Strava, maybe due to the tree cover that makes GPS difficult.. a nice longer option. Pushed at 4:10 along the lake to test for the races coming up
11 AM
Cycling 1:50:00 [1]
Cycling tour from home to Rapperswil along the lake and across the bridge separating the upper and lower lake. About 15k there, 14k back as we explored a little. Beautiful town, we need to fix Anca's bike
Saturday Mar 4, 2017 #
10 AM
Running 47:26 [1] 6.8 km (6:59 / km) +110m 6:27 / km
shoes: Asics Ds Racer 11
Brunch run with Anca. The usual morning session (with an extra loop in to the little valley after the schloss), but continued in to town rather than heading home
Friday Mar 3, 2017 #
7 AM
Running 37:25 [1] 5.1 km (7:20 / km) +110m 6:37 / km
shoes: Puregrit 4
Morning run with Anca, back from the pond and around town
Thursday Mar 2, 2017 #
7 AM
Running 28:22 [3] 6.1 km (4:39 / km) +140m 4:10 / km
ahr:156 max:184 shoes: Asics Ds Racer 11
Faster again today, but not quite feeling it like Tuesday. Tiredness and eating too much I think. Had to stop for feeling sick half way
Wednesday Mar 1, 2017 #
Note
Stretching x1
7 AM
Running 29:38 [2] 6.1 km (4:51 / km) +140m 4:21 / km
ahr:145 max:169 shoes: Puregrit 4
Easy and sleepy today. Still not great with these shoes and had to stop twice to adjust them
Tuesday Feb 28, 2017 #
Note
Stretching x2
7 AM
Running (Tempo) 27:38 [3] 6.1 km (4:32 / km) +140m 4:04 / km
ahr:160 max:186 shoes: Asics Ds Racer 11
Cold and heavy rain. New goal is to make every Tuesday and Thursday a hard workout, aiming for the 17.5k race in April. Started today and felt great: nice and light.
Monday Feb 27, 2017 #
Note
Stretching x1
7 AM
Running 29:55 [2] 6.1 km (4:54 / km) +140m 4:24 / km
ahr:147 max:178 shoes: Puregrit 4
Gently this morning as the legs are a little heavy. Just enough light at 6:45 to head out through the forest. Torch in the pocket, but didn't need it. Cold again though (2*), and icy on the lake boardwalk