Training Log Archive: austrianmikeIn the 7 days ending Mar 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
Note
(injured) (rest day)
Walking around Zürich and Rapperswil, still feel the heel at times
Saturday Mar 11, 2017 #
Note
(injured) (rest day)
On the ibergeregg, and walking round Lucerne with Alex and Raluca
Friday Mar 10, 2017 #
Note
(injured) (rest day)
Right heal has been sore, so decided to give this morning a miss and let it recover over the weekend
Thursday Mar 9, 2017 #
Note
Stretching x1, right achilles a little sore
8 AM
Running 40:41 [3] 8.6 km (4:44 / km) +190m 4:16 / km
ahr:151 max:178 shoes: Asics Ds Racer 11
Working from home to had the opportunity to head out slightly later than usual. New castle route: up past the Schloss and ZHAW, in to the forest and along the mountainbike track up to Eichmühle, before crossing the valley and climb to run between the two ruined halves of Wädenswil castle. Then the usual route back via Richterswil and the lake. Foggy and rainy. Photos on Strava
Wednesday Mar 8, 2017 #
Note
Stretching x1, right achilles is a little tight/sore
7 AM
Running 35:59 [3] 7.7 km (4:40 / km) +150m 4:16 / km
ahr:165 max:194 shoes: Pure Cadence 3 (red)
Beautiful morning. Got up earlier (6am) to get out by 6:40 and do the longer route to Richterswil. Strava distance is odd... varies between 7.5 to 7.9 for the same distance. Curious to see a longer-term average. Have assumed 7.7k for now
Tuesday Mar 7, 2017 #
8 AM
Running 37:17 [2] 7.7 km (4:51 / km) +150m 4:25 / km
ahr:148 max:178 shoes: Asics Ds Racer 11
Out in the rain, but able to start later as working from home. Still not quite feeling it
Monday Mar 6, 2017 #
Note
(rest day)
Legs tired so no run this morning