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Training Log Archive: austrianmike

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Cycling4 3:31:58 52.2(4:04) 84.0(2:31)
  Running4 2:04:39 14.6(8:32) 23.5(5:18) 504
  Total8 5:36:37 66.8(5:02) 107.5(3:08) 504

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

11 AM

Running 42:48 [3] 8.4 km (5:06 / km) +150m 4:41 / km
shoes: Asics Ds Racer 11

From the hotel south to the end of the peninsula

Saturday Aug 26, 2017 #

Note
(rest day)

Friday Aug 25, 2017 #

Note

Stretching x1
7 AM

Running 29:54 [3] 6.1 km (4:54 / km) +150m 4:22 / km
ahr:155 max:172 shoes: Pure Cadence 3 (red)

Feeling a bit better again. Calves didn't hurt, but felt the thighs from the cycling earlier this week

Thursday Aug 24, 2017 #

Note

Stretching x2
7 PM

Running (with Anca) 22:16 [1] 2.9 km (7:41 / km) +54m 7:01 / km
shoes: Pure Cadence 3 (red)

Wednesday Aug 23, 2017 #

Note

Stretching x1
7 AM

Cycling (In to work) 53:09 [3] 21.0 km (2:32 / km)

A bit slower, legs are heavy
6 PM

Cycling (Home from work) 58:26 [3] 21.0 km (2:47 / km)

Tired, hence slow

Tuesday Aug 22, 2017 #

Note

Stretching x2
7 AM

Running 29:41 [2] 6.1 km (4:52 / km) +150m 4:20 / km
ahr:159 max:184 shoes: Pure Cadence 3 (red)

Early morning on the usual route for a first time in a while. Went ok, but calves super tight after the final ascent

Monday Aug 21, 2017 #

7 AM

Cycling (In to work) 49:23 [3] 21.0 km (2:21 / km)

6 PM

Cycling (Home from work) 51:00 [3] 21.0 km (2:26 / km)

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