In the 7 days ending Aug 27, 2017:
Running 42:48 [3] 8.4 km (5:06 / km) +150m 4:41 / km shoes: Asics Ds Racer 11
Note (rest day)
Note
Running 29:54 [3] 6.1 km (4:54 / km) +150m 4:22 / km ahr:155 max:172 shoes: Pure Cadence 3 (red)
Running (with Anca) 22:16 [1] 2.9 km (7:41 / km) +54m 7:01 / km shoes: Pure Cadence 3 (red)
Cycling (In to work) 53:09 [3] 21.0 km (2:32 / km)
Cycling (Home from work) 58:26 [3] 21.0 km (2:47 / km)
Running 29:41 [2] 6.1 km (4:52 / km) +150m 4:20 / km ahr:159 max:184 shoes: Pure Cadence 3 (red)
Cycling (In to work) 49:23 [3] 21.0 km (2:21 / km)
Cycling (Home from work) 51:00 [3] 21.0 km (2:26 / km)
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