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Training Log Archive: austrianmike

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling2 1:47:44 25.54(4:13) 41.1(2:37)
  Running2 1:13:06 9.44(7:44) 15.2(4:49) 350
  Total4 3:00:50 34.98(5:10) 56.3(3:13) 350

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note

Stretching x2
11 AM

Running (Tempo) 27:00 [4] 6.1 km (4:26 / km) +150m 3:56 / km
ahr:170 max:188 shoes: Cloudrunner

Tempo in two haives, with a few minutes break at the viewpoint. Currently it's not my calves but my thighs feeling it... probably due to the cycling. Probably my fastest time, break excluded

Saturday Sep 2 #

4 PM

Running 46:06 [3] 9.1 km (5:04 / km) +200m 4:34 / km
ahr:153 max:175

Out to Au and around it, including a new bit along the lake. Some stops for photos and a rest

Friday Sep 1 #

Note
(rest day)

DD leadership day

Thursday Aug 31 #

Note
(rest day)

And back... new shoes

Wednesday Aug 30 #

Note
(rest day)

Uk

Tuesday Aug 29 #

8 AM

Cycling (In to work) 52:23 [3] 21.0 km (2:30 / km)
ahr:125

6 PM

Cycling (Home from work) 55:21 [3] 20.1 km (2:45 / km)

Met Anca just after the Strandbad and cycled alongside her running until the station. Then a push back up

Monday Aug 28 #

Note
(rest day)

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