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Training Log Archive: austrianmike

In the 7 days ending Sep 10, 2017:

activity

time

miles

Cycling

1:50:38

26.1

(4:14)

42.0

(2:38)

Running

59:24

7.58

(7:50)

12.2

(4:52)

300

Total

2:50:02

33.68

(5:03)

54.2

(3:08)

300

1:50

0:00

» now

Sunday Sep 10, 2017 #

Note
(rest day)

Off to the Ionian

Saturday Sep 9, 2017 #

Note
(rest day)

London

Friday Sep 8, 2017 #

Note
(rest day)

London

Thursday Sep 7, 2017 #

Note
(rest day)

Wednesday Sep 6, 2017 #

Note

Stretching x1

7 AM

Running 29:10 [3] 6.1 km (4:47 / km) +150m 4:15 / km
ahr:163 max:180 shoes: Cloudrunner

Really feeling the legs from yesterday. Quite a slog up the hills

Tuesday Sep 5, 2017 #

7 AM

Cycling (In to work) 51:56 [3] 21.0 km (2:28 / km)
ahr:124

6 PM

Cycling (Home from work) 58:42 [3] 21.0 km (2:48 / km)
ahr:115

Leisurely: tired legs and some roadworks

Monday Sep 4, 2017 #

Note

Stretching x1

7 AM

Running 30:14 [3] 6.1 km (4:57 / km) +150m 4:25 / km
ahr:152 max:175 shoes: Puregrit 4

First time I've run properly none stop for a while. Trying to find the rhythm again

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