Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling2 1:50:38 26.1(4:14) 42.0(2:38)
  Running2 59:24 7.58(7:50) 12.2(4:52) 300
  Total4 2:50:02 33.68(5:03) 54.2(3:08) 300

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

Note
(rest day)

Off to the Ionian

Saturday Sep 9 #

Note
(rest day)

London

Friday Sep 8 #

Note
(rest day)

London

Thursday Sep 7 #

Note
(rest day)

Wednesday Sep 6 #

Note

Stretching x1
7 AM

Running 29:10 [3] 6.1 km (4:47 / km) +150m 4:15 / km
ahr:163 max:180 shoes: Cloudrunner

Really feeling the legs from yesterday. Quite a slog up the hills

Tuesday Sep 5 #

7 AM

Cycling (In to work) 51:56 [3] 21.0 km (2:28 / km)
ahr:124

6 PM

Cycling (Home from work) 58:42 [3] 21.0 km (2:48 / km)
ahr:115

Leisurely: tired legs and some roadworks

Monday Sep 4 #

Note

Stretching x1
7 AM

Running 30:14 [3] 6.1 km (4:57 / km) +150m 4:25 / km
ahr:152 max:175 shoes: Puregrit 4

First time I've run properly none stop for a while. Trying to find the rhythm again

« Earlier | Later »