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Training Log Archive: austrianmike

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running3 1:31:43 10.59(8:39) 17.05(5:23) 495
  Total3 1:31:43 10.59(8:39) 17.05(5:23) 495

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MoTuWeThFrSaSu

Sunday Sep 17 #

Note
(rest day)

Homeward

Saturday Sep 16 #

Note
(rest day)

Friday Sep 15 #

5 PM

Running 43:50 [4] 9.0 km (4:52 / km) +220m 4:20 / km
shoes: Cloudrunner

On Meganissi, out of Port Atheni. To Vathi along the coast, then some detours through some off-road dead ends before heading back

Thursday Sep 14 #

Note
(rest day)

Wednesday Sep 13 #

5 PM

Running 23:53 [3] 4.0 km (5:58 / km) +100m 5:18 / km
shoes: Cloudrunner

On Kefalonia, out of Fiskardo. From the flint mine to the Venetian lighthouse and ruined Norman church and back. Mainly off-road

Tuesday Sep 12 #

Note
(rest day)

Monday Sep 11 #

5 PM

Running 24:00 [3] 4.05 km (5:56 / km) +175m 4:52 / km
shoes: Cloudrunner

On Kalamos

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