Training Log Archive: austrianmikeIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Note
(rest day)
Homeward
Saturday Sep 16, 2017 #
Note
(rest day)
Friday Sep 15, 2017 #
5 PM
Running 43:50 [4] 9.0 km (4:52 / km) +220m 4:20 / km
shoes: Cloudrunner
On Meganissi, out of Port Atheni. To Vathi along the coast, then some detours through some off-road dead ends before heading back
Thursday Sep 14, 2017 #
Note
(rest day)
Wednesday Sep 13, 2017 #
5 PM
Running 23:53 [3] 4.0 km (5:58 / km) +100m 5:18 / km
shoes: Cloudrunner
On Kefalonia, out of Fiskardo. From the flint mine to the Venetian lighthouse and ruined Norman church and back. Mainly off-road
Tuesday Sep 12, 2017 #
Note
(rest day)
Monday Sep 11, 2017 #
5 PM
Running 24:00 [3] 4.05 km (5:56 / km) +175m 4:52 / km
shoes: Cloudrunner
On Kalamos