Running (Endurance) 1:27:45 [3] 16.5 km (5:19 / km) +528m4:35 / km ahr:148 max:177 shoes: Cloudrunner
From home, up to the pass just before Hirzel and across Horgenberg to Thalwil. Almost all the climb in the first 5-6k... including some time off to recover on a couple of occasions. Nice along Horgenberg. Will come back around here
Running25:41 [3] 5.9 km (4:21 / km) +20m4:17 / km ahr:159 max:176 shoes: Asics Ds Racer 11
In Copenhagen. Faster session around the old fortifications to the east of Cristiana . With a torch, as a lot of this was forested path with zero lights