Training Log Archive: austrianmikeIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
1 PM
Running 23:00 [2] 4.8 km (4:47 / km) +80m 4:25 / km
ahr:158 max:174 shoes: Puregrit 4
Around Horgenberg. Pissing it down... soaked back in the car
4 PM
Tennis (with Harry) 1:00:00 [2]
At the tennishalle in Wädenswil
Saturday Nov 4, 2017 #
11 AM
Running (Endurance) 1:27:45 [3] 16.5 km (5:19 / km) +528m 4:35 / km
ahr:148 max:177 shoes: Cloudrunner
From home, up to the pass just before Hirzel and across Horgenberg to Thalwil. Almost all the climb in the first 5-6k... including some time off to recover on a couple of occasions. Nice along Horgenberg. Will come back around here
Friday Nov 3, 2017 #
Note
(rest day)
Thursday Nov 2, 2017 #
Note
(rest day)
Wednesday Nov 1, 2017 #
Note
(rest day)
Tuesday Oct 31, 2017 #
7 PM
Running 25:41 [3] 5.9 km (4:21 / km) +20m 4:17 / km
ahr:159 max:176 shoes: Asics Ds Racer 11
In Copenhagen. Faster session around the old fortifications to the east of Cristiana . With a torch, as a lot of this was forested path with zero lights
Monday Oct 30, 2017 #
Note
(rest day)
early flight