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Training Log Archive: austrianmike

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running2 58:06 6.96(8:21) 11.2(5:11) 250
  Total2 58:06 6.96(8:21) 11.2(5:11) 250

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MoTuWeThFrSaSu

Sunday Nov 12 #

1 PM

Running 35:30 [3] 6.9 km (5:09 / km) +250m 4:21 / km
ahr:151 shoes: Cloudrunner

Relatively eas around to burghalden and up to the castle

Saturday Nov 11 #

Note
(rest day)

Recovering after a busy week

Friday Nov 10 #

Note
(rest day)

Thursday Nov 9 #

Note
(rest day)

Wednesday Nov 8 #

7 PM

Running 22:36 [2] 4.3 km (5:15 / km)
shoes: Asics Ds Racer 11

A bad run. Lots of stop and just felt crap. Workshop week means things are very busy

Tuesday Nov 7 #

Note
(rest day)

Monday Nov 6 #

Note
(rest day)

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