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Training Log Archive: austrianmike

In the 7 days ending Nov 19:

activity # timemileskm+m
  Skiing1 3:00:00
  Running2 1:07:44 9.55(7:05) 15.37(4:24) 10
  Total3 4:07:44 9.55 15.37 10

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MoTuWeThFrSaSu

Sunday Nov 19 #

12 PM

Running (Tempo) 35:19 [4] 8.3 km (4:15 / km) +10m 4:14 / km
ahr:164 max:178 shoes: Cloudrunner

Tempo along the lake to the pond in Au and back

Saturday Nov 18 #

9 AM

Skiing 3:00:00 [1]

First ski of the year in Flumserberg. Beautiful day once out of the fog in the valley

Friday Nov 17 #

Note
(rest day)

Thursday Nov 16 #

Note
(rest day)

Wednesday Nov 15 #

Note
(rest day)

Tuesday Nov 14 #

6 PM

Running 32:25 [3] 7.07 km (4:35 / km)
ahr:157 shoes: Asics Ds Racer 11

On the dark in Copenhagen to the Kastellet and half-loops of it and the moat twice (about a mile a lap)

Monday Nov 13 #

Note
(rest day)

Missed my flight... fail

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