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Training Log Archive: austrianmike

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 58:27 6.28(9:19) 10.1(5:47)
  Total2 58:27 6.28(9:19) 10.1(5:47)

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MoTuWeThFrSaSu

Sunday Dec 3 #

Note
(rest day)

Alsace

Saturday Dec 2 #

Note
(rest day)

Alsace

Friday Dec 1 #

Note
(rest day)

Alsace

Thursday Nov 30 #

Note
(rest day)

Wednesday Nov 29 #

7 PM

Running (With Benoit) 30:39 [1] 4.7 km (6:31 / km)
shoes: Asics Ds Racer 11

Tuesday Nov 28 #

7 PM

Running 27:48 [3] 5.4 km (5:09 / km)
shoes: Asics Ds Racer 11

Monday Nov 27 #

Note
(rest day)

Late at work

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