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Training Log Archive: austrianmike

In the 7 days ending Jan 21:

activity # timemileskm+m
  Skiing1 5:40:17
  Running3 1:26:44 10.9(7:57) 17.54(4:57) 225
  Total4 7:07:01 10.9 17.54 225

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5:40
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MoTuWeThFrSaSu

Sunday Jan 21 #

2 PM

Running 30:12 [3] 6.0 km (5:02 / km) +111m 4:36 / km
shoes: Cloudrunner

Tired from the weekend, so an easy loop

Saturday Jan 20 #

9 AM

Skiing (Engelberg) 5:40:17 [1]

5,435m climb. Not a big resort and crap weather

Friday Jan 19 #

Note
(rest day)

Thursday Jan 18 #

Note
(rest day)

Wednesday Jan 17 #

8 AM

Running 25:40 [2] 5.52 km (4:39 / km)
shoes: Asics Ds Racer 11

Early morning for a change as needed to go to lost and found at 9

Tuesday Jan 16 #

Note
(rest day)

To Copenhagen

Monday Jan 15 #

7 AM

Running 30:52 [3] 6.02 km (5:08 / km) +114m 4:41 / km
ahr:155 max:181 shoes: Cloudrunner

Early morning run along the usual loop

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