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Training Log Archive: austrianmike

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skiing6 31:47:18
  Running1 37:18 4.37(8:32) 7.04(5:18) 164
  Total7 32:24:36 4.37 7.04 164

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MoTuWeThFrSaSu

Sunday Feb 4 #

2 PM

Running 37:18 [3] 7.04 km (5:18 / km) +164m 4:45 / km
ahr:156 max:188 shoes: Cloudrunner

Up to the restaurant by the motorway and back

Saturday Feb 3 #

Note
(rest day)

Homeward

Friday Feb 2 #

9 AM

Skiing 6:54:10 [1]

10,340m climb, beautiful last day

Thursday Feb 1 #

9 AM

Skiing (Tignes - Day 5 am) 31:49 [1]

456m - whiteout, so back home
2 PM

Skiing 2:10:00 [3]

Still awful: 2,080m climb

Wednesday Jan 31 #

9 AM

Skiing (Tignes - Day 4) 7:29:47 [1]

11,515m climb

Tuesday Jan 30 #

9 AM

Skiing (Tignes - Day 3) 7:36:02 [1]

12,538m climb

Monday Jan 29 #

9 AM

Skiing 7:05:30 [1]

9,023m climb, another beautiful day

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