Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cross country skiing1 1:24:43 4.8(17:38) 7.73(10:58) 40
  Running2 55:04 7.18(7:40) 11.55(4:46) 120
  Total3 2:19:47 11.98(11:40) 19.28(7:15) 160

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Cross country skiing 1:24:43 [2] 7.73 km (10:58 / km) +40m 10:41 / km

First crow country skating ski with Anca. Lots of stopping as still finding my feet doing this, and also fell twice, but good fun!

Saturday Feb 17 #

Note
(rest day)

Austria shopping

Friday Feb 16 #

Note
(rest day)

Thursday Feb 15 #

Note
(rest day)

Wednesday Feb 14 #

Note
(rest day)

Cocktail evening

Tuesday Feb 13 #

Running (Intervals) 24:47 [3] 5.56 km (4:27 / km)
ahr:143 max:171 shoes: Asics Ds Racer 11

1 km intervals x3: 4:03, 4:05, 4:04
1 km recovery inbetween, but cut the second recovery to 400m only.
Good considering the flight this morning

Monday Feb 12 #

8 AM

Running 30:17 [3] 5.99 km (5:03 / km) +120m 4:36 / km
ahr:153 max:171 shoes: Cloudrunner

Up, pond, lake

« Earlier | Later »