Training Log Archive: austrianmikeIn the 7 days ending Jun 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2018 #
Note
(rest day)
Belem, Cascais, Sintra... long walk between the palace, moorish castle and town. Over 30k by end of day
Saturday Jun 2, 2018 #
Note
(rest day)
Around Lisbon: Belem, the castle, park of nations and Alfama.. no running but 29k steps
Friday Jun 1, 2018 #
Note
(rest day)
Lisbon team event
Thursday May 31, 2018 #
Note
(rest day)
In Copenhagen, to Lisbon by midnight
Wednesday May 30, 2018 #
Note
(rest day)
In Copenhagen
Tuesday May 29, 2018 #
6 AM
Running 30:26 [3] 6.3 km (4:50 / km) +20m 4:45 / km
shoes: Asics Ds Racer 11
Easy up through Mile End Park and back along the canal
Monday May 28, 2018 #
7 AM
Running 36:55 [3] 7.4 km (4:59 / km)
ahr:137 max:153 shoes: Asics Ds Racer 11
Easy around Limehouse, Shadwell and Wapping. Muscles still very tight from the football on Saturday. Should be doing a workout today but will try and catch up tomorrow