Training Log Archive: austrianmikeIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
1 PM
Running (Endurance) 1:02:12 [3] 11.36 km (5:29 / km) +228m 4:59 / km
ahr:136 max:157 shoes: Cloudrunner
Easy, without the map from the Huttnerseeli, to the Sihl, back via the Teufenbachweiher and Schönenberg. Following the hiking routes all the way. Left knee (ITB) is a bit sore
Saturday Jun 16, 2018 #
2 PM
Running 42:54 [3] 8.43 km (5:05 / km)
ahr:148 max:177 shoes: Cloudrunner
Not feeling great after yesterday’s work summer party
10mins warm up, the 6 x 3 mins race pace (sub 4:00) with 2 min walking recovery
0.76k - 3:58
0.78k - 3:50
0.76k - 3:58
0.79k - 3:47
0.79k - 3:48
0.79k - 3:49
Total: 4.67k in 18mins
10mins warm up, the 6 x 3 mins race pace (sub 4:00) with 2 min walking recovery
0.76k - 3:58
0.78k - 3:50
0.76k - 3:58
0.79k - 3:47
0.79k - 3:48
0.79k - 3:49
Total: 4.67k in 18mins
Friday Jun 15, 2018 #
Note
(rest day)
Work summer party
Thursday Jun 14, 2018 #
Note
(rest day)
Wednesday Jun 13, 2018 #
7 PM
Running 26:53 [2] 5.61 km (4:48 / km)
ahr:142 max:155 shoes: Asics Ds Racer 11
Easy around kastelet (outer walls)
Tuesday Jun 12, 2018 #
7 PM
Running 48:11 [4] 10.79 km (4:28 / km) +20m 4:25 / km
ahr:155 max:182 shoes: Asics Ds Racer 11
Copenhagen, around the eastern old fortifications
20 mins warm up - 4.2k (@4:37)
20 mins tempo - 4.88k (@4:06)
Warm down - 8:11 - 1.71k (@4:47)
Best I’ve felt since starting training again. Optimistic I may be able to do the target I have set for the triathlon
20 mins warm up - 4.2k (@4:37)
20 mins tempo - 4.88k (@4:06)
Warm down - 8:11 - 1.71k (@4:47)
Best I’ve felt since starting training again. Optimistic I may be able to do the target I have set for the triathlon
Monday Jun 11, 2018 #
7 PM
Running 27:00 [3] 5.97 km (4:31 / km)
ahr:150 max:162 shoes: Asics Ds Racer 11
Easy around Kastelet and back