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Training Log Archive: austrianmike

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Hiking1 1:32:01 3.24(28:22) 5.22(17:38) 250
  Running1 57:10 4.67(12:15) 7.51(7:37) 165
  Total2 2:29:11 7.91(18:52) 12.73(11:43) 415

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

2 PM

Running (with Anca) 57:10 [1] 7.51 km (7:37 / km) +165m 6:52 / km
ahr:116 max:139 shoes: Cloudrunner

Home, forest, above the valley, W├Ądenswil castle, out to Richterswil, back via the sheep farm

Saturday Sep 29, 2018 #

3 PM

Hiking (Burg Wartau) 1:32:01 [1] 5.22 km (17:38 / km) +250m 14:13 / km
ahr:95 max:153

Testing the new hiking shoes on the way home from Austria

Friday Sep 28, 2018 #

Note
(rest day)

Thursday Sep 27, 2018 #

Note
(rest day)

Wednesday Sep 26, 2018 #

Note
(rest day)

Tuesday Sep 25, 2018 #

Note
(rest day)

Monday Sep 24, 2018 #

Note
(rest day)

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