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Training Log Archive: austrianmike

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Running1 29:42 3.73(7:58) 6.0(4:57) 110
  Total1 29:42 3.73(7:58) 6.0(4:57) 110

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

10 AM

Running 29:42 [3] 6.0 km (4:57 / km) +110m 4:32 / km
ahr:146 max:175 shoes: Puregrit 4

Usual forest-lake route

Saturday Oct 6, 2018 #

Note
(rest day)

Friday Oct 5, 2018 #

Note
(rest day)

Thursday Oct 4, 2018 #

Note
(rest day)

Wednesday Oct 3, 2018 #

Note
(rest day)

Tuesday Oct 2, 2018 #

Note
(rest day)

Monday Oct 1, 2018 #

Note
(rest day)

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