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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smelhuish

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Orienteering4 3:33:16
  Running1 30:00
  Total5 4:03:16

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Saturday Mar 30, 2013 #

Orienteering 36:58 [5]

Messed up number 1 badly, got confused by something which looked like a track but wasn't - should have gone straight along the line and seen the big hills right before the control. Also number 11 I was expecting a decent mound but it was actually in a ditch, should've read control descriptions
Not very happy with navigation, but didn't lose too much time overall
Map

Orienteering warm up/down 15:00 [3]

Friday Mar 29, 2013 #

Event: Easter 2013
 

Orienteering 21:43 [5]

Pretty happy with this running elites for the first time, went better than I expected. Only big mistake was being on the wrong side of the gully going up to 4, also ended up going straight to 7 which wasn't too bad but not ideal
Map

Orienteering warm up/down 25:00 [3]

Wednesday Mar 27, 2013 #

Running 30:00 [3]

Monday Mar 25, 2013 #

Orienteering (Street) 40:00 [3]

Sunday Mar 24, 2013 #

Orienteering 59:35 [4]

Orienteering warm up/down 15:00 [3]

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