Training Log Archive: smelhuishIn the 7 days ending Apr 28, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2013 #
Orienteering 1:17:05 [4]
NSW state league at Wattle Ridge
Tough course, small mistakes on every single control
Went too low on number 3 and got caught by Daniel, but overtook him going to 4 because I hit the track further along than him
Was pretty careful through the next section and took the track wherever possible, so all good until 11 where I lost contact and had to relocate to the bare rock which I should have been aiming for in the first place
Pretty poor concentration through the last bit, spiked 12 but my plan was to aim off to the track, the messed up 13 and got caught by Daniel again
Tough course, small mistakes on every single control
Went too low on number 3 and got caught by Daniel, but overtook him going to 4 because I hit the track further along than him
Was pretty careful through the next section and took the track wherever possible, so all good until 11 where I lost contact and had to relocate to the bare rock which I should have been aiming for in the first place
Pretty poor concentration through the last bit, spiked 12 but my plan was to aim off to the track, the messed up 13 and got caught by Daniel again
Orienteering warm up/down 15:00 [3]
Saturday Apr 27, 2013 #
Orienteering 55:12 [4]
NSW camp champs on Mr Ainslie
Really good navigation, only some really small mistakes
Just needed to run faster
Really good navigation, only some really small mistakes
Just needed to run faster
Orienteering warm up/down 30:00 [3]
Collecting controls
Friday Apr 26, 2013 #
Orienteering 45:00 [5]
Intervals at Radford where we had to find the start and do 1 leg, was actually pretty hard
Then doing all the intervals together as a mass start race
Then doing all the intervals together as a mass start race
Orienteering 20:00 [5]
2 person relay at ANU
Orienteering warm up/down 30:00 [3]
Thursday Apr 25, 2013 #
Running 11:57 [5]
3k 'O' time trial at AIS
Good idea in principle, but the instructions weren't really complex enough for it to be a challenge, just slowed down our times
Good idea in principle, but the instructions weren't really complex enough for it to be a challenge, just slowed down our times
Running warm up/down 30:00 [3]
Orienteering 30:00 [3]
Contouring exercise on Bruce Ridge, not too interesting
Orienteering 10:00 [5]
4 person sprint relay at the Carotel with Patrick, Russel and Rebecca
Pretty fun, though I think 10 mins is an exaggeration
Pretty fun, though I think 10 mins is an exaggeration
Wednesday Apr 24, 2013 #
Orienteering 1:00:00 [3]
Map memory exercise at Kowen, not too difficult
Orienteering 1:00:00 [5]
Orienteering intervals at Black Mountain
Was running against Daniel which was good, biggest mistakes were getting distracted by him and drifting off my bearing
Was running against Daniel which was good, biggest mistakes were getting distracted by him and drifting off my bearing