Training Log Archive: smelhuishIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
Orienteering 19:17 [4]
Map
Sydney Sprint Series at Sydney Uni
Bad route choice to 3 and 12
Didn't read the control description for 7 and ended up under it
The same thing happened at 17, but the control descriptions wouldn't have helped me there. It was a building with two accessible undercover levels, but absolutely no way of telling which level it was on. Very poor course setting. I don't actually think it's possible to legally describe that control site, but they could have at least put 'upper' in the 'which feature' column
Sydney Sprint Series at Sydney Uni
Bad route choice to 3 and 12
Didn't read the control description for 7 and ended up under it
The same thing happened at 17, but the control descriptions wouldn't have helped me there. It was a building with two accessible undercover levels, but absolutely no way of telling which level it was on. Very poor course setting. I don't actually think it's possible to legally describe that control site, but they could have at least put 'upper' in the 'which feature' column
Orienteering warm up/down 15:00 [3]
Saturday Jan 4, 2014 #
Running 1:40:00 [3] 16.3 km (6:08 / km)
Strava Link
At the cousin's in so went for a run in Lane Cove National Park
Really really nice run, if it wasn't for the tiny road section I mightn't have believed I was in the middle of sydney suburbs. Good bush almost the whole way and had lizards darting away from me at every corner
The trail on the northern side of the river was more rough than I expected, quite a few sections of rock I couldn't run. Also the signposting isn't great, ended up going down some little paths that aren't the actual trail
The southern side of the river was faster running, though went to a few toilet blocks before I found one which was open so I could drink
Ended up a tiny bit longer than I expected but well worth it
At the cousin's in so went for a run in Lane Cove National Park
Really really nice run, if it wasn't for the tiny road section I mightn't have believed I was in the middle of sydney suburbs. Good bush almost the whole way and had lizards darting away from me at every corner
The trail on the northern side of the river was more rough than I expected, quite a few sections of rock I couldn't run. Also the signposting isn't great, ended up going down some little paths that aren't the actual trail
The southern side of the river was faster running, though went to a few toilet blocks before I found one which was open so I could drink
Ended up a tiny bit longer than I expected but well worth it
Friday Jan 3, 2014 #
Running 40:00 [3]
Thursday Jan 2, 2014 #
Orienteering 1:30:00 [3]
Checking control sites on Mt Ainslie plus some extra running after