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Training Log Archive: cjc3fan

In the 1 days ending Oct 11, 2011:

activity # timemileskm+m
  Run1 1:37:39 10.0(9:46) 16.09(6:04)
  Total1 1:37:39 10.0(9:46) 16.09(6:04)

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Tu

Tuesday Oct 11, 2011 #

4 PM

Run 1:37:39 [3] 10.0 mi (9:46 / mi)
shoes: Brooks Adrenaline GTS 10

5 miles out and back. kind of humid.

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