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Training Log Archive: cjc3fan

In the 1 days ending Oct 16, 2011:

activity # timemileskm+m
  Run1 43:00 5.4(7:58) 8.69(4:57)
  Total1 43:00 5.4(7:58) 8.69(4:57)

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Su

Sunday Oct 16, 2011 #

1 PM

Run 43:00 [2] 5.4 mi (7:58 / mi)
shoes: Brooks ASR7

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