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Training Log Archive: cjc3fan

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Run2 1:52:36 11.5(9:47) 18.51(6:05)
  Total2 1:52:36 11.5(9:47) 18.51(6:05)

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Tu

Tuesday Oct 18, 2011 #

Run 9:36 [4] 1.5 mi (6:24 / mi)
shoes: Brooks Adrenaline GTS 10

PRT 50 situps/60 pushups
12 PM

Run 1:43:00 [3] 10.0 mi (10:18 / mi)
shoes: Brooks ASR7

Mariners Park

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