Training Log Archive: cjc3fanIn the 31 days ending Oct 31, 2011:
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Tuesday Oct 18, 2011 #
Run 9:36 [4] 1.5 mi (6:24 / mi)
shoes: Brooks Adrenaline GTS 10
PRT 50 situps/60 pushups
12 PM
Run 1:43:00 [3] 10.0 mi (10:18 / mi)
shoes: Brooks ASR7
Mariners Park
Sunday Oct 16, 2011 #
1 PM
Run 43:00 [2] 5.4 mi (7:58 / mi)
shoes: Brooks ASR7
Saturday Oct 15, 2011 #
Bike 33:00 [3] 12.0 mi (2:45 / mi)
Friday Oct 14, 2011 #
4 PM
Run 1:06:59 [3] 6.74 mi (9:56 / mi)
Hill work
Tuesday Oct 11, 2011 #
4 PM
Run 1:37:39 [3] 10.0 mi (9:46 / mi)
shoes: Brooks Adrenaline GTS 10
5 miles out and back. kind of humid.
Sunday Oct 9, 2011 #
12 PM
Run (RUN) 1:27:13 [2] 9.0 mi (9:41 / mi)
shoes: Brooks ASR7
Daughter and I ran single track trails @ Sandy Bottom