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Training Log Archive: cjc3fan

In the 7 days ending Oct 15, 2011:

activity # timemileskm+m
  Run3 4:11:51 25.74(9:47) 41.42(6:05)
  Bike1 33:00 12.0(2:45) 19.31(1:43)
  Total4 4:44:51 37.74(7:33) 60.74(4:41)

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Saturday Oct 15, 2011 #

Bike 33:00 [3] 12.0 mi (2:45 / mi)

Friday Oct 14, 2011 #

4 PM

Run 1:06:59 [3] 6.74 mi (9:56 / mi)

Hill work

Tuesday Oct 11, 2011 #

4 PM

Run 1:37:39 [3] 10.0 mi (9:46 / mi)
shoes: Brooks Adrenaline GTS 10

5 miles out and back. kind of humid.

Sunday Oct 9, 2011 #

12 PM

Run (RUN) 1:27:13 [2] 9.0 mi (9:41 / mi)
shoes: Brooks ASR7

Daughter and I ran single track trails @ Sandy Bottom

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