Training Log Archive: cjc3fanIn the 7 days ending Oct 15, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 15, 2011 #
Bike 33:00 [3] 12.0 mi (2:45 / mi)
Friday Oct 14, 2011 #
4 PM
Run 1:06:59 [3] 6.74 mi (9:56 / mi)
Hill work
Tuesday Oct 11, 2011 #
4 PM
Run 1:37:39 [3] 10.0 mi (9:46 / mi)
shoes: Brooks Adrenaline GTS 10
5 miles out and back. kind of humid.
Sunday Oct 9, 2011 #
12 PM
Run (RUN) 1:27:13 [2] 9.0 mi (9:41 / mi)
shoes: Brooks ASR7
Daughter and I ran single track trails @ Sandy Bottom