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Training Log Archive: cjc3fan

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Run3 2:35:36 16.9(9:12) 27.2(5:43)
  Total3 2:35:36 16.9(9:12) 27.2(5:43)

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SuMoTuWeThFrSa

Tuesday Oct 18, 2011 #

Run 9:36 [4] 1.5 mi (6:24 / mi)
shoes: Brooks Adrenaline GTS 10

PRT 50 situps/60 pushups
12 PM

Run 1:43:00 [3] 10.0 mi (10:18 / mi)
shoes: Brooks ASR7

Mariners Park

Sunday Oct 16, 2011 #

1 PM

Run 43:00 [2] 5.4 mi (7:58 / mi)
shoes: Brooks ASR7

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