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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fatorange

In the 7 days ending Oct 15, 2011:

activity # timemileskm+ft
  hiking (weak)1 1:30:00 4.0(22:30) 6.44(13:59) 1000
  cycling (road)1 35:00 5.9(5:56) 9.49(3:41) 850
  Total2 2:05:00 9.9(12:38) 15.93(7:51) 1850

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Saturday Oct 15, 2011 #

10 AM

hiking (weak) 1:30:00 [2] 4.0 mi (22:30 / mi) +1000ft 18:12 / mi
shoes: shoes?

i told kyle i was only going to log bike rides, but this was a real-ass hike up a real-ass peak, so i thought it was okay. i really had to go to the bathroom the whole time, but it's kind of a wide fire road, so i didn't find anywhere until i got to the peak, enshrouded in fog. oh, this was on pine mountin in fairfax, CA. it's one of my favorite hikes - good elevation gain for a quick one, and instant scenery all the way up. plus, i saw a half-eaten fox, which was pretty metal.

Thursday Oct 13, 2011 #

cycling (road) hills 35:00 [4] 5.9 mi (5:56 / mi) +850ft 5:13 / mi

kyle convinced me to do an easy ride, but i didn't want my first ride on attackpoint to be some BS roll around the neighborhood. i felt like shit all day, so i just went straight uphill and back down. 800 ft in 1.75mi ain't bad.

i adjusted my saddle before the ride to move it forward a couple inches, and i didn't tighten the bolt back down tight enough, so the nose of the saddle slowly tiled skyward. the climb ends with around 1/8mi at a 15% grade, and i was holding onto the handlebars for dear life trying not to slide off the back. it was awesome.

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