Training Log Archive: Niall

In the 1 days ending Aug 11, 2012:

activity

time

miles

Jogging

7:53

1.24

(6:21)

2.0

(3:57)

Running

0.06

(4:34)

0.1

(2:50)

Total

8:10

1.3

(6:16)

2.1

(3:53)

0:08

0:00

10 AM

Jogging 4:01 [3] 1.0 km (4:01 / km)
shoes: New Balance 860

11 AM

Jogging 3:52 [3] 1.0 km (3:52 / km)
shoes: New Balance 860

12 PM

Running (Dash) 17 [3] 0.1 km (2:50 / km)
shoes: New Balance 860

First attempt for 100m dash: 16.9s